Fitness Friday! (May 4)
I’m giving you 3 guesses what day it is today… … give up? FRIDAY! This week were going to go a bit more into the calorie components of a balanced meal. As we discussed before, there are 3 major components that create calories; Protein, Carbohydrates (Carbs), and Fat. I don’t want to confuse you too … Continue reading
Fitness Friday! (April 27)
It’s that time again! FIIIIITNESSS FRIIIDAYY!!!! -crickets- Well at least I’m excited to share some more news! In an effort to keep this short and sweet, we’ll move on to the 2nd half of last week’s discussion right away “The Exercise“. Usually people take quite some time to get into a new lifestyle (I don’t … Continue reading
Fitness Friday! (April 20)
Howdy! Welcome back to Fitness Friday! This week, we were going to answer How to stay motivated and Keeping yourself accountable, but I’m going to leave that for next week, because I have decided that we will work on getting your eating habits straight. The biggest problem I’ve found people have with their new found … Continue reading
Fitness Friday! (April 13)
Welcome to Fitness Fridays! A good time to set up your weekly routine is over the weekend, so let’s get started with some weekly tips and workout routines. A little background on myself, I used to be a husky teen with little athleticism and no care for healthy eats. I was introduced to fitness in … Continue reading
CRASH Dieting
Check out my RANT blog on Crash Dieting. I think you’ll catch my standpoint on the topic through the video tone… ENJOY!
Health & Wellness Poll
Let me know what YOUR concerns are with your personal Health & Wellness plan. I will offer assistance to get you back on track!
Food marketers should be held responsible for the obesity epidemic in Canada
Pre-Debate This week we’re discussing whether or not food marketers should be held responsible for obesity rates in Canada. I’m very excited for this debate, because this is right up my alley of interests. My initial thoughts are that it’s not entirely the food marketers fault that our obesity rates are skyrocketing. Yes, they push … Continue reading
Mark Wilson 