Fitness Friday! (May 4)

Posted by Mark Wilson on May 4, 2012 · Leave a Comment 

I’m giving you 3 guesses what day it is today… … give up? FRIDAY! This week were going to go a bit more into the calorie components of a balanced meal. As we discussed before, there are 3 major components that create calories; Protein, Carbohydrates (Carbs), and Fat. I don’t want to confuse you too … Continue reading →

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Fitness Friday! (April 27)

Posted by Mark Wilson on April 27, 2012 · Leave a Comment 

It’s that time again! FIIIIITNESSS FRIIIDAYY!!!! -crickets- Well at least I’m excited to share some more news! In an effort to keep this short and sweet, we’ll move on to the 2nd half of last week’s discussion right away “The Exercise“. Usually people take quite some time to get into a new lifestyle (I don’t … Continue reading →

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Health & Wellness Poll

Posted by Mark Wilson on January 11, 2012 · Leave a Comment 

Let me know what YOUR concerns are with your personal Health & Wellness plan. I will offer assistance to get you back on track!

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