Fitness Friday! (May 4)

Posted by Mark Wilson on May 4, 2012 · Leave a Comment 

I’m giving you 3 guesses what day it is today… … give up? FRIDAY! This week were going to go a bit more into the calorie components of a balanced meal. As we discussed before, there are 3 major components that create calories; Protein, Carbohydrates (Carbs), and Fat. I don’t want to confuse you too … Continue reading →

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Fitness Friday! (April 27)

Posted by Mark Wilson on April 27, 2012 · Leave a Comment 

It’s that time again! FIIIIITNESSS FRIIIDAYY!!!! -crickets- Well at least I’m excited to share some more news! In an effort to keep this short and sweet, we’ll move on to the 2nd half of last week’s discussion right away “The Exercise“. Usually people take quite some time to get into a new lifestyle (I don’t … Continue reading →

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Fitness Friday! (April 20)

Posted by Mark Wilson on April 20, 2012 · Leave a Comment 

Howdy! Welcome back to Fitness Friday! This week, we were going to answer How to stay motivated and Keeping yourself accountable, but I’m going to leave that for next week, because I have decided that we will work on getting your eating habits straight. The biggest problem I’ve found people have with their new found … Continue reading →

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Fitness Friday! (April 13)

Posted by Mark Wilson on April 13, 2012 · Leave a Comment 

Welcome to Fitness Fridays! A good time to set up your weekly routine is over the weekend, so let’s get started with some weekly tips and workout routines. A little background on myself, I used to be a husky teen with little athleticism and no care for healthy eats. I was introduced to fitness in … Continue reading →

Category Health & Fitness, Nutrition, Nutrition Blog, Training, Training Blog · Tagged with , , , , , ,

CRASH Dieting

Posted by Mark Wilson on February 25, 2012 · Leave a Comment 

Check out my RANT blog on Crash Dieting. I think you’ll catch my standpoint on the topic through the video tone… ENJOY!

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